Tilapia With Herbs
Servings
Prep Time
1
Serving
5
min
Cook Time
20
min
Servings
Prep Time
1
Serving
5
min
Cook Time
20
min
Ingredients
100
grams
Tilapia Oregano
2
tbsp
Lemon
(juice of lemon)
1
clove
garlic
1
tbsp
Onion
minced
1
pinch
Dill
Parsley
fresh
Salt
to taste
Pepper
to taste
Instructions
Sauté fish in lemon juice with a little water then add onion, garlic and fresh herbs.
Garnish with chopped parsley.
Or bake in baking dish with a little water at 350 for 20 minutes until fish is tender and delicious.
Makes 1 serving (1 protein)
Recipe Notes
Variations:
oregano, thyme, or tarragon.