Pepper Crusted Steak
Servings Prep Time
1Serving 5min
Cook Time
15-20min
Servings Prep Time
1Serving 5min
Cook Time
15-20min
Ingredients
Instructions
  1. Manually tenderize the meat until flat.
  2. Rub meat with salt and coat liberally with black pepper
  3. Cook on high heat for about 3-5 minutes or throw on the barbeque.
  4. Top with Worcestershire sauce if desired and caramelised onion garnish.
  5. You can also cut the steak into strips and serve over a mixed green or arugala salad.
  6. Makes 1 serving (1 protein)
Recipe Notes

 

 

Phase 3 modifications: Top with blue cheese, onions, or sautéed mushrooms in butter. Or, cut into thin strips and top with onions and provolone, and make a cheese steak salad.