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Serving (1 protein, 1 vegetable, 1 Melba toast)
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Ingredients
- 100 grams Chicken Breast
- 1 tsp Onion
- 1 clove garlic
- pinch Sage
- pinch Marjoram
- pinch Thyme
- dash Onion Powder
- dash Garlic Powder
- 1 serving Melba Toast
Broth
- 1-2 cups Chicken Broth
- 2 tbsp Braggs Amino Acids
- 1 tbsp Apple Cider Vinegar
- 1 Celery or 1 Tomato chopped
- 1 tbsp Onion chopped
- 2 cloves garlic
- 1 Bay Leaf
- Cayenne
- Salt to taste
- Black Pepper to taste
Ingredients
Broth
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Instructions
- Combine ground chicken breast with spices, chopped garlic, onion, and crushed Melba toast. Form into balls.
- Bring broth to a boil; add spices, vinegar, Bragg's liquid aminos, and chicken balls.
- Reduce to a simmer and cook a minimum of 30 minutes adding the celery or tomato the last 5-10 minutes of cooking.
- Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)