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Amanda Ericson

Certified Nutrition Specialist

You’ve worked hard to lose weight, but keeping it off can be just as difficult. That said, the HCG Diet makes it easier for dieters to lose weight and to maintain their weight loss. There are, however, some things you’ll need to do to ensure the results last long after your diet has ended. If […]
There are so many different HCG Weight Loss plans and protocols online today that people get confused about what they should be eating during the main phase. One protein option people are most confused about are eggs. People think it’s okay to eat eggs during the HCG Diet whenever they choose. But others tell you to steer clear […]
Having an Apple Day can help you break an HCG plateau. A plateau is a 3-4 day period in your HCG Diet where you are not losing weight. This is also called an HCG Diet Stall and must be handled accordingly. Some individuals don’t understand how the HCG apple day is supposed to work so […]