| Prep Time | 5 min |
| Cook Time | 15-20 min |
| Servings |
Serving
|
Ingredients
- 100 grams Lean Steak
- Black Pepper freshly ground
- dash Worcestershire sauce
- Salt to taste
Ingredients
|
|
Instructions
- Manually tenderize the meat until flat.
- Rub meat with salt and coat liberally with black pepper
- Cook on high heat for about 3-5 minutes or throw on the barbeque.
- Top with Worcestershire sauce if desired and caramelised onion garnish.
- You can also cut the steak into strips and serve over a mixed green or arugala salad.
- Makes 1 serving (1 protein)
Recipe Notes
Phase 3 modifications: Top with blue cheese, onions, or sautéed mushrooms in butter. Or, cut into thin strips and top with onions and provolone, and make a cheese steak salad.