| Cook Time | 50 min |
| Servings |
Serving (1 protein, 1 vegetable, 1 Melba toast)
|
Ingredients
- 100 grams Chicken Breast
- 1 tsp minced onion
- Dash Onion Powder
- Dash Garlic Powder
- 1 pinch Sage
- 1 clove garlic crushed and minced
- pinch Marjoram
- pinch Thyme
- 1 serving Melba Toast Crumbs Optional
- 2 cups Chicken Broth or substitute 1 cup water for 1 cup broth
- 1 Chopped celery or tomato
- 1 tbsp Chopped Onion
- 2 cloves garlic crushed and minced
- 1 tbsp Apple Cider Vinegar
- 1 Bay Leaf
- 2 tbsp Braggs Liquid Aminos
- Cayenne Pepper to taste
- Salt and Pepper to taste
Ingredients
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Instructions
- Combine ground chicken breast with spices, chopped garlic, onion, and crushed Melba toast. Form into balls. Bring broth to a boil; add spices, vinegar, Bragg's liquid aminos, and chicken balls. Reduce to a simmer and cook a minimum of 30 minutes adding the celery or tomato the last 5-10 minutes of cooking. Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)